Best Anti-Aging Veggies

All types of vegetables are good to include in your diet. Some, however, tend to have more zip when it comes to keeping you at your youthful best. These anti-aging veggies contain vitamins, minerals or phytonutrients that when added to a other healthy eating and a program of regular exercise can turn back the hands of time. So pack these on your healthy eating plate and enjoy the remarkable effects.

Tomatoes are a gift to your body and skin.

You’ll get some sunscreen benefits from eating a tomato. For many years, tomatoes were thought to be poisonous. Up until the early1800s people in America thought tomatoes were toxic and the plant was primarily ornamental. On September 26, 1820, in Salem, New Jersey, Colonel Robert Gibbon Johnson ate a basket of tomatoes on the courthouse in front of a crowd. He not only survived, but the tomato became one of the most popular vegetables, although technically a fruit, in America. That’s lucky for everyone that wants beautiful skin. Tomatoes have lots of antioxidants that boost the production of collagen, giving you plump toned skin. Plum tomatoes have the most. Tomatoes are also good for heart health.

Edamame are immature soy bean pods that are just steamed and salted.

When you eat edamame, you’ll get the protection of isoflavones. Those act like antioxidants to protect the skin from damage. Isoflavones also increase the levels of collagen in the skin, which reduces the amounts of wrinkles, particularly in women who are post-menopausal. One study in the Journal of Nutritional Science and Vitaminology, found that consuming edamame on a regular basis could aid in protection from wrinkling.

Kale has become more popular and moved from ornamental to an important source of vitamins.

If you have those horrible dark circles around your eyes that make you look like someone said Beetlejuice one too many times, maybe you should opt for some kale. It’s rich in vitamin K, which aids blood clotting so those tiny vessels near the eyes don’t leak. It has loads of iron to give you a healthier look and make your skin healthier. It also contains vitamin C, which protects the skin. You get benefits from both cooked and raw kale.

  • Just like tomatoes, avocados are technically a fruit, but found in the vegetable section of your grocery. Avocados are high in an omega-9 fatty acid called oleic acid. It helps lock in moisture in the skin.
  • You can enhance your skin and make it younger looking by using cucumbers both on the skin and in your diet. Cucumbers contain silica, which boosts elasticity and healthy collagen.
  • That brilliant orange color of the sweet potato tells you it’s packed with beta-carotene, an antioxidant that converts to vitamin A. You need vitamin A to have skin elasticity and a more youthful appearance.
  • Protect your skin with broccoli sprouts. Those tiny little mini plants on the salad bar are there for more than just decoration. They have as much as ten times the antioxidants than you’ll find in their full-grown siblings.

For more information, contact us today at Aguirre Fitness Las Vegas

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