How Much Water Should You Drink A Day?

On those hot days of summer, drinking extra water isn’t a problem. You probably are thirsty most of the time if you’re outside. However, during the chillier months, making sure you have an adequate intake of water is more difficult. Even sitting in air conditioning may make you more vulnerable to dehydration because you forget…

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Good Sugar Substitutes

Most people realize they eat too much sugar and that sugar simply isn’t good for you. Are there sugar substitutes that are better for you? Should you give up sugar entirely. It’s true that Americans eat far too much sugar. One estimate is that the average person in America eats 17 tablespoons of sugar every…

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Is Canned Tuna Bad For You?

You may have heard that all processed food is bad, but that’s just not true. For instance, people in Henderson, Nevada can get a healthy protein option by using canned tuna. However, there are some reasons that this healthy food could also be bad for you. If that sounds confusing, let’s take it one step…

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The Benefits Of Vitamin D

There are many people who come t0 Aguirre Fitness in Henderson, NV, who simply want better health. It’s easy to understand why they’d want to learn more about nutrition, including vitamin D. On the other hand, why would you investigate the benefits of vitamin D if weight loss is your primary goal? There’s evidence that…

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Is Juicing Right For Me?

What is juicing? Juicing is just like it sounds. It’s the process of removing the juice from fruits and vegetables and using it, whether in combination with other juices or by itself. The juice contains all the vitamins and minerals, plus the antioxidants of the original fruit or vegetable in larger amounts, since there’s no…

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When “Healthy” Eating Isn’t Healthy

No matter what grocery you go to in Las Vegas or Henderson, NV, you’ll find food labeled “healthy” that promote various things like fat free or gluten free eating. Food that you think must be good for you and great for weight loss are sold under the guise of these misleading labels. Many times this…

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Get Up Early – Get That Workout Done

No matter how good you know working out is for your body or even how much you actually enjoy it, sometimes fitting it into your schedule is hard. Even the best laid plans of mice and men go astray by noon on some days. You can avoid the problem of scheduling and racing to the…

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Your Eating Habits Affect Your Skin

A healthy look is a sexy look and your skin radiates your health every day. Exercise, avoiding bad habits, good hydration and healthy eating habits affect your skin and create that attractive appearance. While it’s easy to understand exercise and avoiding things like smoking, exactly what food is healthy and adds to both your overall…

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Best Anti-Aging Veggies

All types of vegetables are good to include in your diet. Some, however, tend to have more zip when it comes to keeping you at your youthful best. These anti-aging veggies contain vitamins, minerals or phytonutrients that when added to a other healthy eating and a program of regular exercise can turn back the hands…

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Should I Cut Out Dairy Altogether?

If you can’t digest dairy products because you don’t make the enzymes necessary, it doesn’t mean you need to cut out dairy completely. Those with lactose intolerance suffer from bloating, gas and sometimes diarrhea because they can’t digest the lactose. However, there are several levels of lactose intolerance. One woman who was severely intolerant at…

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