How Much Water Should You Drink A Day?

On those hot days of summer, drinking extra water isn’t a problem. You probably are thirsty most of the time if you’re outside. However, during the chillier months, making sure you have an adequate intake of water is more difficult. Even sitting in air conditioning may make you more vulnerable to dehydration because you forget…

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Good Sugar Substitutes

Most people realize they eat too much sugar and that sugar simply isn’t good for you. Are there sugar substitutes that are better for you? Should you give up sugar entirely. It’s true that Americans eat far too much sugar. One estimate is that the average person in America eats 17 tablespoons of sugar every…

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Is Canned Tuna Bad For You?

You may have heard that all processed food is bad, but that’s just not true. For instance, people in Henderson, Nevada can get a healthy protein option by using canned tuna. However, there are some reasons that this healthy food could also be bad for you. If that sounds confusing, let’s take it one step…

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The Benefits Of Vitamin D

There are many people who come t0 Aguirre Fitness in Henderson, NV, who simply want better health. It’s easy to understand why they’d want to learn more about nutrition, including vitamin D. On the other hand, why would you investigate the benefits of vitamin D if weight loss is your primary goal? There’s evidence that…

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