Is Juicing Right For Me?

What is juicing? Juicing is just like it sounds. It’s the process of removing the juice from fruits and vegetables and using it, whether in combination with other juices or by itself. The juice contains all the vitamins and minerals, plus the antioxidants of the original fruit or vegetable in larger amounts, since there’s no…

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When “Healthy” Eating Isn’t Healthy

No matter what grocery you go to in Las Vegas or Henderson, NV, you’ll find food labeled “healthy” that promote various things like fat free or gluten free eating. Food that you think must be good for you and great for weight loss are sold under the guise of these misleading labels. Many times this…

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Get Up Early – Get That Workout Done

No matter how good you know working out is for your body or even how much you actually enjoy it, sometimes fitting it into your schedule is hard. Even the best laid plans of mice and men go astray by noon on some days. You can avoid the problem of scheduling and racing to the…

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Your Eating Habits Affect Your Skin

A healthy look is a sexy look and your skin radiates your health every day. Exercise, avoiding bad habits, good hydration and healthy eating habits affect your skin and create that attractive appearance. While it’s easy to understand exercise and avoiding things like smoking, exactly what food is healthy and adds to both your overall…

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