Best Anti-Aging Veggies

All types of vegetables are good to include in your diet. Some, however, tend to have more zip when it comes to keeping you at your youthful best. These anti-aging veggies contain vitamins, minerals or phytonutrients that when added to a other healthy eating and a program of regular exercise can turn back the hands…

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Should I Cut Out Dairy Altogether?

If you can’t digest dairy products because you don’t make the enzymes necessary, it doesn’t mean you need to cut out dairy completely. Those with lactose intolerance suffer from bloating, gas and sometimes diarrhea because they can’t digest the lactose. However, there are several levels of lactose intolerance. One woman who was severely intolerant at…

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What Running Does For Your Brain

When the weather is hot, exercising outside is definitely not recommended, but during the cooler weather in Henderson, Nevada, running can be a great supplement to your workout program. Not only does it provide a lot of benefits for the body, it also provides benefits for the brain. There are many advantages to any exercise…

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Cardio Vs Other Fat Burning Workouts

Who doesn’t want to burn calories and fat if weight loss is their goal? Which workout is the best? Should you focus on cardio or some other fat burning workouts, like lifting weights or HIIT—high intensity interval training. Some types of cardio burns tons of calories, such as running or competitive cycling. The more intense…

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