Monthly Archives: November 2010
Results From Our 21 Day Rapid Fat Loss Program
Exactly 21 days ago we offered a special weight loss program to 15 lucky people. Well today I wanted to share with you the results of those people that took advantage of our 21 day rapid fat loss program. The results were AMAZING. The average weight loss in 21 days was 10 POUNDS and an…
Hercules Gym Owner Shares What Kind Of Protein Bar Is Best For You
Hercules Gym owner Jenn Aguirre shares in this video what kind of protein bar is best for you to take. The reason why we made this video is because we get asked all the time, “What kind of protein bar should I take?” “What are the benefits of a protein supplement?” “Where should I get…
Hercules Health Club Owner Shares Grocery Store Shopping Tips
In this video Hercules Health Club owner Jenn Aguirre, shares how to shop healthy at your local grocery store. In this video Jenn shares why you shouldn’t drink juices and why you should consume fruit instead. The reason why you want to stay away from juices is because they contain too much sugar, carbs, and…
How This East Bay Health Club Employee Gained Lean Muscle Mass
Earlier this week, I recieved a major complaint from a major national health club chain that they wanted to me to pull down this blog post because they were upset that I was using one of their employees on my website. They felt that since this employee works for their company and not mine, that…
Hercules Gym Owner Uses Furniture Movers From Home Depot East Bay
Our gym in Hercules is known for the “out of the box and unconventional exercises” here in town. If you have ever driven past our studio you might have seen us flipping tires, sprinting, bear crawling, and other WEIRD exercises. One of the WEIRD exercises that we came up with was this piece of equipment…
Hercules Health Club Owner Uses Home Depot For Fitness Equipment
Hey there, hope your doing AWESOME today! I have a special treat for you. Our health club is located right next to a Home Depot in Hercules and one of the perks about having a Home Depot next to our gym is that we can walk over and get really cheap fitness equipment. We have gotten…
6 Things Your Corporate Gym Doesn’t Want You To Know East Bay
Hey there hope your doing awesome and that your achieving your fitness goals. It’s the holiday season and that means lots of parties, drinking, and eating tons of high calorie food. At the end of the holidays most people start to think about making a new years resolution and getting in shape is always on…
What You Need To Know About Our 21 Day Rapid Fat Loss Program
The last time we had our popular 21 Day Rapid Fat Loss Program, we had over 37 people jump on this special. The results have been AMAZING. Watch these videos below to hear what some of our clients have to say: If you have been a subscriber to our blog or email list, you know…
